Tuesday, July 15, 2008

What an awesome 20 minute workout. That was unreal. A huge, Hellboy, Batman, Hancock, Kung Fu Panda shout out to all of you. You perserverved, you kicked some serious butt!!!
Here's what you did in 20 minutes: 2.5 times

Hot potato kettle bell 20 reps
Reach overs w/ dumbbell 20 reps
Mountain climbers 20 reps
UFC’s 20 reps
Duck skips 20 reps (10 ea leg)
Jumping lunges 20 reps
Burpees 10 reps
Traveling push-ups 10 reps
Bicep curl to press 20 reps
Tricep kickback in
plank position 30 reps (15 ea side)

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