You missed it! Today's workout was awesome. We had several no-shows, no Jay, Randy (reunion), Roma, Duane (MIA), Nadine, Cheryl (MIA) Carla (business) and it was a little disheartening especially when 4 new people were at camp cranking out an awesome effort.
Todd and Lisa (newbies) were in fine form ripping today's workout, pushing each other like camp veterans. They obviously have been exercising for some time, as we went through a Tabata workout of Double unders, ring rows, wall balls, steps and sit-ups. They challenged the workout the whole time. A real big shout out to Cheri and Debbie who ripped it up! These ladies are here to win! They are working so hard and you can see the dedication in their effort. I was truly impressed by the way they make no excuses! Way to go, what a can-do attitude!