The website payment problem is resolved. I've added a second payment button that by passes the registration information process on the home page. Good Luck. See you Monday.

The forecast for Monday June 2nd is a comfortable 65 degrees in the early morning and not a cloud in the sky. Today's awesome workout was missed by a couple of people. I think the affliction is called BEACHITIS! On Monday we will ratchet it down a notch as a lot of new people will be joining us and each day we will crank it up a notch until you scream for more. There's nothing like an endorphin rush! It beats an alcoholic drink with an umbrella every time. Remember that your diet is the most important thing you need take care of. Watch your sodium intake and count your calories. Don't give it all back on the weekends. To know exactly what you are eating, go to http://www.my-calorie-counter.com/ it's free and will give you the information that makes your doctor happy. After a several uses, it will construct a boilerplate of your most common foods so it becomes easier to use the more you use it. You have to take advantage of free resources like this. Even if weight loss is not one of your goals you should use this resource. I can't wait to meet the newbies!

A big shout out to the crew especially! Erin (simply impressive-pull ups), Randy ( the push-up King), Scott (The Rock) and Killer Kelly(Wall ball-ab master). All of you were awesome! Here's what you did today.

1/2 mile run
1st circuit: wall balls, cone slides, crunches w/ resistance, steps, Jump rope 1 min ea X4
2nd circuit: Jump up pull-ups, squats, push-ups 30 seconds 4X
Ab work: Pendulums 3x10, modified plank 1 min front, rt side , lt side.
remember: if weight loss is your goal, you need to count your carbs and calories and reduce them.

The June 2nd camp is going to be great. the response for the public has been great as inquiries and sign-ups continue. Here are some photos from last years camps.

Sorry guys, I'm experiencing technical difficulties uploading video.

June 2nd is the Ritefit kick off date for 2008. If you are a veteran camper welcome back. If you are brand new, we're glad to have you. I look forward to working out with you. If everyone who has contacted me over the past month joins the June camp, we will be able to do some awesome team competition events. They are without question the most fun days of fitness bootcamps. Please post any comments that are inspiring that you would like to share. I'm going to add some clips from last year's camp. I hope you enjoy these and look forward to making new videos of the 2008 version. http://s204.photobucket.com/albums/bb95/rds11062/?action=view¤t=72bda937.flv

Hi, we've missed you. I hope that you are happy with how you look and your level of fitness. Ritefit is here for you, if you feel that a challenging workout is necessary to get jump started toward where you want to be. If you just want to maintain, we're here as well. The new time slots are working out great. A day off between workouts is very helpful. As owner of Ritefit I am continually seeking ways to improve the business. I've become much more in tune with each camper's individual needs and tailoring workouts. Initially, the motive was profit, but I feel a change is necessary to keep this type of fitness in the area without it costing too much and create an alternative to the TV watching, no sweat activities of the local clubs. My goal is to see the boot camp fitness program become a fixture in the community.
i also tend to be very impulsive, so I'm going to seek non-profit status for Ritefit that will allow the company to use a local high school gymnasium in the fall and winter. I think that if it were even more affordable and expenses were covered with a reasonable compensation for time spent it would be great. Going forward, I am seeking ways to grow and show the community that I can provide something useful; my talent and my time. I hope that my passion becomes contagious because I see so much promise for Cherokee county and especially Woodstock. An example of my concerns are the lack of bike paths in the surrounding counties. Cherokee county will extend sidewalks to Hobgood Park on bells ferry rd. in 2010 or 2011. Wow that seems so far away. Governor Purdue's office misunderstood my request and sent me a letter of reply that assumed I was complaining about gas prices, when I wanted the state to consider why we can't ride bikes to work. I'll try his office again.

This letter may be a bit off subject but I wanted you to know who I am when you don't see me. I care. Stay in shape, stay healthy. Dwayne Rogers

Randy and Nadine, thank you for getting me pumped up! Your enthusiasm is catching. Fitness 19 is going to allow us to advertise the RITEFIT bootcamp at their facility. Over 100 signs are going up around Woodstock. The new exercises are fun and challenging and there are soooo many more. The new camp schedule is so much better with a day of rest in between each workout. It gives you the chance to do some resistance training (weights) and vary your workout. Veteran campers I'VE GOT A GREAT DEAL FOR YOU! I need you at camp and you're going to like it, I promise. Email me at Dwayne@ritefit.net. I need to know what's happening with you because I haven't seen you in half a year or more.

Tomorrow is the new day for Ritefit and for you. Town Lake has so much to offer that it's become quite interesting to see which method will capture the most people. It's all good for you especially if you are being challenged three to four days per week. I'm beginning to write out my personal weight workouts so I can gauge consistent progress. Don't plateau no matter what you do. Keep pushing for a better, more in shape you.