A big shout out to the crew especially! Erin (simply impressive-pull ups), Randy ( the push-up King), Scott (The Rock) and Killer Kelly(Wall ball-ab master). All of you were awesome! Here's what you did today.

1/2 mile run
1st circuit: wall balls, cone slides, crunches w/ resistance, steps, Jump rope 1 min ea X4
2nd circuit: Jump up pull-ups, squats, push-ups 30 seconds 4X
Ab work: Pendulums 3x10, modified plank 1 min front, rt side , lt side.
remember: if weight loss is your goal, you need to count your carbs and calories and reduce them.