The forecast for Monday June 2nd is a comfortable 65 degrees in the early morning and not a cloud in the sky. Today's awesome workout was missed by a couple of people. I think the affliction is called BEACHITIS! On Monday we will ratchet it down a notch as a lot of new people will be joining us and each day we will crank it up a notch until you scream for more. There's nothing like an endorphin rush! It beats an alcoholic drink with an umbrella every time. Remember that your diet is the most important thing you need take care of. Watch your sodium intake and count your calories. Don't give it all back on the weekends. To know exactly what you are eating, go to http://www.my-calorie-counter.com/ it's free and will give you the information that makes your doctor happy. After a several uses, it will construct a boilerplate of your most common foods so it becomes easier to use the more you use it. You have to take advantage of free resources like this. Even if weight loss is not one of your goals you should use this resource. I can't wait to meet the newbies!