Raindrops kept falling on our heads. What a cool workout we had on Monday. The rains came during our warm-up and felt really good. We were "recycling". The workout was tough, with T-Push-ups, reverse crunches, step-ups with weights, Brazilian split lunges and inverted rows. # or 4 sets of each made for quite a morning. When the rain stopped it seemed as was continuing because of the effort we were giving. It was a solid and unique workout. You should have been there! People who fail are those who stop working on themselves.

What an awesome week for our campers. The running has gotten better, the push-ups easier, the sit-ups less challenging, the knowledge that the most strenuousl part of our day is behind us....priceless! THE CAMPER OF THE WEEK IS.......JULIE JARED! WAY TO GO JULIE!

Awesome workouts this week. A reminder to those of you who love exercise outdoors; get your outdoor gear now! Before you have to debate whether or not you want to get wet or a chilly. It makes such a difference to have the right mindset about your methods to success. Strength and determination will be evident in all that you do. We miss those of you who have had to take a break for various reasons. I hope that you are still working hard to meet your fitness goals. I personally have lost 10 pounds over the last month and I am looking at losing about 10 more. Please continue to work hard, because the calories of the holidays will be upon us before we know it. People who fail are those who stop working on themselves.

It's almost that time again! New stuff for the next camp. It's going to be crazy and fun! We start Monday at 5:45AM. I hope you've been doing something to stay loose and stay in shape. Do some stretching to keep your body ready for action. People who fail are those who stop working on themselves.

Hi guys, I just wanted to say HI! Please tell the people that matter to you most that you love them because there are no guarantees that they will be available to hear you say it tomorrow. Take advantage of every single day, make the most of it. Great news! Sharon Busby (wrist) is back to being active. She and her husband are out doing some light jogging at the park. It's great to see her back!