Awesome workouts this week. A reminder to those of you who love exercise outdoors; get your outdoor gear now! Before you have to debate whether or not you want to get wet or a chilly. It makes such a difference to have the right mindset about your methods to success. Strength and determination will be evident in all that you do. We miss those of you who have had to take a break for various reasons. I hope that you are still working hard to meet your fitness goals. I personally have lost 10 pounds over the last month and I am looking at losing about 10 more. Please continue to work hard, because the calories of the holidays will be upon us before we know it. People who fail are those who stop working on themselves.