Monday, August 25, 2008
Raindrops kept falling on our heads. What a cool workout we had on Monday. The rains came during our warm-up and felt really good. We were "recycling". The workout was tough, with T-Push-ups, reverse crunches, step-ups with weights, Brazilian split lunges and inverted rows. # or 4 sets of each made for quite a morning. When the rain stopped it seemed as was continuing because of the effort we were giving. It was a solid and unique workout. You should have been there! People who fail are those who stop working on themselves.
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