June 25, 2007

Dynamic Warm-up, 2 laps Meet at the Center (newbies = 1 lap)

Mini-circuit (One Minute rounds) 2 trips

Thrusts (w / bands) - Cone slides (Tabata style) for 20 /10- 20/10
Wall Balls - Dips - Steps


Shake it out (rinse)

2nd circuit (one minute rounds) 2 trips (at playground)
Jump - up pull-ups
Jump rope
Push-ups

Duane joined, Sara came as guest and worked her butt off! Roma got with the program and pushed the pace. Awesome workout!!!