Friday, August 17
A tough workout, run for your life!
1 mile warm-up
30 minutes of 200 yard sprints (wow)
16-20 sprints

A great salad from CPK (Thai crunch salad)
Shredded Napa cabbage, shredded grilled chicken breast, julienned cucumbers, edamame, fried won ton strips, peanuts, julienned carrots, shredded red cabbage and scallions tossed with cilantro-lime dressing and Thai peanut dressing and topped with fried rice noodles




Thursday, August 16
Fantastic four, small crowd
Lisa, Carla, Julie and Dwayne got some serious work in.