Hey everyone, finally got back onto the blog after some computer glitch. Anyway, wanted to share with you my post Rite-Fit breakfast. Here it is

Egg White Spanish Omelette

4 egg whites (equivalent of two whole eggs) use organic brown eggs
chopped sauteed red/green pepper/vidalia onion ( I saute 1 whole of each to last a few days)
spray pan with Organic cooking spray (Pam)
1 side of organic chicken feta sausage.

Definitely helps the hunger pangs after a great workout!