Monday, August 6 2007

Today was especially great because the group worked so hard and it was so humid. I can't imagine doing activities in the afternoon when it's so hot! Welcome to newcomers Carla and Amanda. They worked up a big sweat and kept the group pumped! Julie J sends her best and has committed to the camp and should be there on Thursday! Brianna has been in Chicago and needs some pushing and shoving to get out there!
Today's workout :

lap w/ stride outs

1/2 mile/ lunges / 100 jump rope / 30 sit-ups

1/2 mile/ 5 burpees/ 10 push-ups/ 20 squats/ 30 sit-ups

1/2 mile/ 30 planks/ 30 skaters/ 30 slams

1/2 mile/ 40 jump-up pull-ups

stretching-cool down. We finished; Hallelujah!