Tuesday was brutal!!! Randy wanted to know what he missed!!! You missed the Wheel of Life!
Overhead squats w/bar.
Ring Rows
Dumbell shoulder raises
Burpees
Plyo push-ups
Jump rope
Ball slams
30 minute circuit!!! The ladies rocked it!! Carla, Lisa, Amanda & Julie w/ the wicked beats!!! Can't find any men that can keep up with them. The Women of Woodstock!
After that they did 5 minutes of front and side kicks. Crossfit is in the house.