Tuesday, August 7th

The heat was on but the crew did not wilt!

Today's workout was called Fight Gone Bad!
You can honestly say that you do more before 9AM than most people do all day! You should be proud! I certainly am proud of how hard you've worked. I think most people aren't cut out for what we do! We're taking it up several levels, doing things previously thought not possible. But let me stress to you that you workout to have fun. So, on the weekends take a risk like kayaking, mountain climbing, run a race....maybe a triathlon. I saw a lady who is 76 years young run her 10th Ironman triathlon in a row. She finished in about 15-16 hours. I can't imagine doing any physical activity for that long, but after you set your sights on something like that, you can do anything! it's the high of completion and proving to yourself and others that you did it!
2 circuits

Wall Balls
Ring Rows
Steps
Butt Raises
Jabs w/ weights

2nd circuit

Dumb Bell Flys
Burpees
Jumping Jacks
Push-ups
Jump Rope