Campers have been inquiring about what they should do during off days from camp. I would suggest a nice easy run or run/walk. A nice 30 minute workout or weight training session will show huge benefits as the camp workouts continue. On the weekends you need to get active, A long bike ride or run is essential to become a better you. But hey, if you are really tired, not lazy tired but exhausted, you need rest and that rest will give you more benefits than a workout will. Listen to your body. I would gladly welcome music requests or I'll play a burned CD of yours so you can stay pumped up. It's hard to please everyone, but I'll do my best. Send a request to my email.
Just a little FYI, Ritefit will take a one week break in between the current camp and the next. Time to get the batteries recharged is important. We will take a break from June 30th through July 4th. Odds are in favor that most of you have plans that week especially since the 4th falls on a Friday. Holiday's don't have to be a setback, especially if you moderate what you put in your body and exercise. Remember the my calorie counter website. I'm looking for feedback.