The last day of June camp was excellent. Up and down the theater steps 30 times plus other goodies. Big ups to Tim who outlasted everyone in the plank competition. It was great to see Tim smile. I hope you are active during the next week and stay committed to getting the body and fitness level that you want. We will return on July 7th, ready to remove the layer of BBQ we will have strapped on over the holiday. As I said before. this is really about using it or losing it. A diet is great for looks; a diet and strenuous exercise at least 3 times each week is great for life. I know the cost of everything is rising. If the cost of camp is a factor please contact me and lets work it out. For most of you one camp will not yield significant changes. In reality it takes about 12-16 weeks to reconstruct one's self. A championship boxer will train 12-16 weeks for a title fight. In this case; it's you versus you. You will win! See you in July!