I hope that all is well in ATL and that you are running or walking and exercising. We are enjoying the week off visiting our son in NYC. We cannot believe how fast this place is, even though I was born here. But the food is fabulous. If you haven't been to NYC you need to check it out. It's great every once in a while. I have some new ideas and exercises for the next camp that will challenge you in a different way with a focus on core training.
I've been checking out some of the camps here....they could learn a thing or two from us. See you on the 7th. Fitness for life.