Great job on Monday and Wednesday. We did some real exhaustive work especially today with the Tabata work. 4 minutes has never seemed so long. Squats, Push-ups, Sit-ups, Box Jumps, and Mountain Climbers (whew). Half of the battle has been fought, now you need to remove one thing from your diet if you want those awesome abs. (Sugar) Removing the refined sugar will help you see some results quickly. People who fail are those who stop working on themselves.