It was a foggy, damp and wonderful morning and about 37 years ago Dr. Randy Beck was born (big ups to Randy). We missed a few of you who are still enjoying the holiday weekend or you are on vacation. One thing is for sure, you don't feel quite right unless you get up and get a good workout. A big shout out goes to all the people who showed up today especially Michelle Donley (newbie) who did the whole workout . This camps focus will be on resistance and core training. Our midsections need much more work, so our activities will focus on that area while we work others. Here's what we did today:
traveling push-ups
standing one leg rows
plank - ups
1/2 burpees w/jumps
dumb bell raises to chin
burpees w/ jump to rr ties
dips
kettle bell swings
planks w/ open lift
thrusts
Fitness for life.