Once again, another awesome workout. Give yourself a lot of credit. The air has been very heavy with high humidity, yet you persevered. Many people have found reasons to become a couch or mouse potatoes, but you are goal setters. Team day was fun. Do some stretching and get some exercise over the weekend and if you are on vacation some ab work and a run along the beach in the am or pm is a great idea. DON'T give it all back during your time off. Watch your diet and show some discipline. Don't feel bad when you slip, get up quickly!