People who fail are those who stop working on themselves. Awesome workout today. We're missing you guys who are on vacation, hopefully you are not slacking too much. For whatever reason some people think that several days off from exercise is okay. The problem with that is you have to get started all over again. Missing 3 days in a row is painful. Super Tuesday is tomorrow, a 20 minute blast starting at 6:00AM -6:30AM. Everyone who is someone is invited. Bring a friend or spouse and show them what you are made of. Here's what we did today:

7 X circuit
one leg extension dips X12
traveling push-ups X10
Jump rope X100
dbell squat/bicep/press X12
crunches X25

cone sprints