A great workout today! The abdominal emphasis is creating some much needed strength and will increase your ability to do more work. I know you are sore from Super Tuesday but you have to admit it is a good soreness! The effort this week has been phenomenal, BE PROUD OF YOURSELF! Even Michelle's husband was sore from Tuesday and he participates in mixed Martial arts (UFC), you really took it to a new level. It's good to test yourself to see what you are capable of. Much like our triathletes who enjoy grueling hours of fatigue, you can push yourself to the limit and beyond as well, except you find out what you're made of much, much sooner. (smile)