The physical and mental changes we are striving for are beginning to take shape. Toning, definition and fitness goals are being realized. Be proud of yourself and how you've turned staying at the top of your game into a habit. We will keep varying the exercises and doing some new activities that will keep the muscles guessing so you can get the maximum benefit. Sugar creates fat, watch your diet and count your calories. Don't be fooled by fat-free products, they are not sugar-free. They are often still loaded with carbs. Sugar is not your friend.
If you are looking for an inexpensive outing with the family. The Berry Patch on Arnold Mill Rd. has some great blueberries for 1.69 a pound. We picked for 3 hours on Friday and enjoyed the time spent in nature even though we didn't see each other for at least an hour. It's a large enough farm that you can get away from loud people and still enjoy the outing! We look forward to it every year and find a new place to pick each year. Yes, city boys like and appreciate the country.