Fantastic workout today! We broke it off. Here's what you did for 30/30 day: 6 minutes of sprinting in place, 6 minutes squats, 4 sets each of the following: dips, burpees, incline push-ups, crunches, shoulder presses. After a sluggish start you ripped it! Be proud of yourselves. You can definitely see the fitness levels of everyone increasing steadily! Remember, we will take next week off and return July 7th. When you return we will take fitness stats now that we have a substantial baseline. Do some alternative activity with your days off. Go for a run, hike or a bike ride, but keep moving! http://www.my-calorie-counter.com/