The website payment problem is resolved. I've added a second payment button that by passes the registration information process on the home page. Good Luck. See you Monday.

The forecast for Monday June 2nd is a comfortable 65 degrees in the early morning and not a cloud in the sky. Today's awesome workout was missed by a couple of people. I think the affliction is called BEACHITIS! On Monday we will ratchet it down a notch as a lot of new people will be joining us and each day we will crank it up a notch until you scream for more. There's nothing like an endorphin rush! It beats an alcoholic drink with an umbrella every time. Remember that your diet is the most important thing you need take care of. Watch your sodium intake and count your calories. Don't give it all back on the weekends. To know exactly what you are eating, go to http://www.my-calorie-counter.com/ it's free and will give you the information that makes your doctor happy. After a several uses, it will construct a boilerplate of your most common foods so it becomes easier to use the more you use it. You have to take advantage of free resources like this. Even if weight loss is not one of your goals you should use this resource. I can't wait to meet the newbies!

A big shout out to the crew especially! Erin (simply impressive-pull ups), Randy ( the push-up King), Scott (The Rock) and Killer Kelly(Wall ball-ab master). All of you were awesome! Here's what you did today.

1/2 mile run
1st circuit: wall balls, cone slides, crunches w/ resistance, steps, Jump rope 1 min ea X4
2nd circuit: Jump up pull-ups, squats, push-ups 30 seconds 4X
Ab work: Pendulums 3x10, modified plank 1 min front, rt side , lt side.
remember: if weight loss is your goal, you need to count your carbs and calories and reduce them.

The June 2nd camp is going to be great. the response for the public has been great as inquiries and sign-ups continue. Here are some photos from last years camps.

Sorry guys, I'm experiencing technical difficulties uploading video.

June 2nd is the Ritefit kick off date for 2008. If you are a veteran camper welcome back. If you are brand new, we're glad to have you. I look forward to working out with you. If everyone who has contacted me over the past month joins the June camp, we will be able to do some awesome team competition events. They are without question the most fun days of fitness bootcamps. Please post any comments that are inspiring that you would like to share. I'm going to add some clips from last year's camp. I hope you enjoy these and look forward to making new videos of the 2008 version. http://s204.photobucket.com/albums/bb95/rds11062/?action=view¤t=72bda937.flv

Hi, we've missed you. I hope that you are happy with how you look and your level of fitness. Ritefit is here for you, if you feel that a challenging workout is necessary to get jump started toward where you want to be. If you just want to maintain, we're here as well. The new time slots are working out great. A day off between workouts is very helpful. As owner of Ritefit I am continually seeking ways to improve the business. I've become much more in tune with each camper's individual needs and tailoring workouts. Initially, the motive was profit, but I feel a change is necessary to keep this type of fitness in the area without it costing too much and create an alternative to the TV watching, no sweat activities of the local clubs. My goal is to see the boot camp fitness program become a fixture in the community.
i also tend to be very impulsive, so I'm going to seek non-profit status for Ritefit that will allow the company to use a local high school gymnasium in the fall and winter. I think that if it were even more affordable and expenses were covered with a reasonable compensation for time spent it would be great. Going forward, I am seeking ways to grow and show the community that I can provide something useful; my talent and my time. I hope that my passion becomes contagious because I see so much promise for Cherokee county and especially Woodstock. An example of my concerns are the lack of bike paths in the surrounding counties. Cherokee county will extend sidewalks to Hobgood Park on bells ferry rd. in 2010 or 2011. Wow that seems so far away. Governor Purdue's office misunderstood my request and sent me a letter of reply that assumed I was complaining about gas prices, when I wanted the state to consider why we can't ride bikes to work. I'll try his office again.

This letter may be a bit off subject but I wanted you to know who I am when you don't see me. I care. Stay in shape, stay healthy. Dwayne Rogers

Randy and Nadine, thank you for getting me pumped up! Your enthusiasm is catching. Fitness 19 is going to allow us to advertise the RITEFIT bootcamp at their facility. Over 100 signs are going up around Woodstock. The new exercises are fun and challenging and there are soooo many more. The new camp schedule is so much better with a day of rest in between each workout. It gives you the chance to do some resistance training (weights) and vary your workout. Veteran campers I'VE GOT A GREAT DEAL FOR YOU! I need you at camp and you're going to like it, I promise. Email me at Dwayne@ritefit.net. I need to know what's happening with you because I haven't seen you in half a year or more.

Tomorrow is the new day for Ritefit and for you. Town Lake has so much to offer that it's become quite interesting to see which method will capture the most people. It's all good for you especially if you are being challenged three to four days per week. I'm beginning to write out my personal weight workouts so I can gauge consistent progress. Don't plateau no matter what you do. Keep pushing for a better, more in shape you.

I just wanted you guys to see the new ad in Cherokee tribune. Cinco De Mayo is time to worko! It looks much better in wednesday's paper

Happy Spring Break! This pause in the action has been absolutely wonderful! I have renewed my enthusiasm for life and have finally settled on a Ritefit start date of May 5th. It's only fitting that the first day of exercise will come before a hearty evening of Mexican food, Cervecas and heartburn! Please check out the website, give me some feedback. We will do the 5:45-6:45 camp in May, then in June we will offer 3 camps, at 5:45, 7Am and 10 Am. Ads began running in the Cherokee Tribune yesterday and the response has been great. If you're in let's plan on running in the Woodstock 5k this July! It would be a great way to test yourself.
Bloggaliciously yours
Dwayne

It's 3 am. I must be inspired or having an epiphany. I just realized that since the last bootcamp that I've changed Internet Service Providers. It gets complicated when your blog email is not the same as your current email and If I change my email I lose the blog and have to create a new one. So if someone has tried to contact me under my old email address with Bellsouth, they couldn't. My new email address is Dwayne@Ritefit.net Please be patient with the website, It's above my skill level and I'm bringing in the experts to help. Good Night.

Happy Spring to you, hopefully the Jareds' have new baby bunny and all of you are doing well.
I've missed seeing all of you so we are going to do the bootcamp at Hobgood rather than move it elsewhere. Ritefit will be back on April 14th, the Monday after Cobb and Cherokee's spring break. We are looking at 3 days per week with camp on Mon-Wed-Fri. I hope you come back and bring a friend. We have some new cool exercises with some new props. I've had some issues with the blog and my email and just got them resolved thanks to the awesome tech skills of Jay. The website is undergoing some massive changes and will be better than ever very soon. Please let us know what you've been up to, we'd love to hear from you.

Dwayne Rogers

Big ups to all the people who made this year a success for Ritefit. Stay fit throughout the year and stay tuned for fitness ideas and tips on diet and exercise.
Sincerely, Thank you.
Dwayne Rogers, Owner Ritefit Bootcamps

What a workout today! 150 jump ropes, band work for the bi's and tri's, then up and down the theater stairs for about 40 minutes. Our campers of the week, yes I know it's not over! Lisa R., Lisa #3, Kathy and Terri! it's been cold, wet and dark but they are awesome about staying fit! See you Thursday and Friday for the grand finale! Check out this link if you haven't yet.
http://shamoli-sarkar.sulekha.com/blog/post/2007/05/the-husband-store-the-wife-store.htm

Awesome workout today by the crew! Lisa and Todd where are you? Great abs finish again by Lisa #3. Hopefully this week she won't hurt me. it was great to be back working out because I've been eating like a refugee! Today's workout; 1oo steps, 25 thrusts, 15 push-ups followed by 3/4 lap.(repeat) for 30 minutes. Hopefully Debbie will make it tomorrow, maybe Randy, Nadine or some former Ritefit member will make a cameo.

Whew! This week blew by! Today's workout was really cool as Lisa #3 put us through a monster Abdominal workout. It was excellent! Next week is the last before the big holiday break. you have all been wonderful and I would like to invite you to our home for a little post-camp mixer, details are forth coming. Rememberto check the link!

http://shamoli-sarkar.sulekha.com/blog/post/2007/05/the-husband-store-the-wife-store.htm

Thursday was a different workout and to say we we were a little light was an understatement. Cool mornings build character and the air was the best you will taste all day. Imagine waking up in San Diego for boot camp!

Here's a little something I wanted to share with you, I hope you like it.
http://shamoli-sarkar.sulekha.com/blog/post/2007/05/the-husband-store-the-wife-store.htm

Wow! I didn't realize I had not posted anything this week. The women warriors were out in full force on tuesday Runnin' in the rain. It was beautiful! Terri, Lisa 3, Lisa R., Jen who's filling in for Cheri and Debbie whooped it up and sang rain chants on carry-your-buddy day. They are taking full responsibility for the rains that fell on tuesday and wednesday.

A funny thing happened today, it rained! Yea! Even though it wasn't a significant amount, it was enough to provide hope that the drought will end! It's the same when it comes to fitness, your fitness deficit decreases when you work out. Day by day your stamina and strength will improve. Remember, it takes two days to make up each day you miss. Today Debbie brought her lovely daughter to workout with us. She was as awesome as mom. It was fun to see both family members giving it their all. Todd and Lisa C. and Lisa R. were their usual awesomeness. The rest of the crew were MIA. Be a kid again and enjoys natures gift. You may have missed another opportunity to experience your awesomeness. Debbie and Lisa did a 90 second assessment of push-ups, sit-ups and squats and improved in two of three categories. AWESOME!!!
The rest of the workout was a Fight Gone Bad circuit, 4 rounds. Todd did 160 jump ropes in a minute! You make us raise our game! Thanks. See you tomorrow!