A funny thing happened today, it rained! Yea! Even though it wasn't a significant amount, it was enough to provide hope that the drought will end! It's the same when it comes to fitness, your fitness deficit decreases when you work out. Day by day your stamina and strength will improve. Remember, it takes two days to make up each day you miss. Today Debbie brought her lovely daughter to workout with us. She was as awesome as mom. It was fun to see both family members giving it their all. Todd and Lisa C. and Lisa R. were their usual awesomeness. The rest of the crew were MIA. Be a kid again and enjoys natures gift. You may have missed another opportunity to experience your awesomeness. Debbie and Lisa did a 90 second assessment of push-ups, sit-ups and squats and improved in two of three categories. AWESOME!!!
The rest of the workout was a Fight Gone Bad circuit, 4 rounds. Todd did 160 jump ropes in a minute! You make us raise our game! Thanks. See you tomorrow!