Tabata scores from week one ( 8 cycles of 20 secs on/ 10 secs rest )
Wall balls, Jump rope regular or dbl unders, Sit-ups, Rows, Plyo steps or regular.

Cheri 7 -10 - 3 - 8 - 9
Debbie 7 - 20 - 6 - 7 - 11
Lisa C. 8 - 35 - 7 - 10 - 14
Lisa R. 12 - 30 - 8 - 9 - 14
Todd 8 - 5 - 7 - 8 - 13


Tabatas are the most physically demanding exercises we do and are very intense workouts for the body and mind. It as though you are working all-out for four minutes straight.

red 5 dbl-unders