It's my day off, what should I do?
Whatever you feel like doing. Sometimes we want to relax and sometimes we want to run 7 miles, it's up to you. If it feels good, do it. Go play Frisbee with your kids or the dogs. It's a great way to reconnect with the family and get some exercise. All of you have been awesome. You are leading by example and the changes you desire have already begun. Have a great weekend and post some blogs whenever you feel like it. Show your family what you've been doing in the AM. Have fun by showing them what Tabata's are! Stretch, stretch, stretch!