What a way to start the week! That was a great double circuit (The Lisa). Thanks for letting me work out with you guys this morning. It was a solid effort on every one's part. This is such an inspiring group of people. You are going to make changes in aerobic capacity, but if you want to see significant physical changes you must count your caloric intake and stabilize your blood sugar. Use the calorie at http://www.my-calorie-counter.com/ it's a pain at first but later you will zero in on where your eating habits are causing the most harm. Here's what you did today:

10 minute circuit

10 jumping jacks
5 sit-ups
5 push-ups
10 squats
repeat

15 minute circuit

stair climb
25 jump rope
10 thrusters
repeat

glute work:

adduction (inner thigh)
abduction (outer thigh)

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