Thursday, October 11, 2007

Whew! Friday already. It's been a strange week. Warm and humid quickly turned to cold and crisp. It seemed like the chilly weather would never arrive. Long sleeves and sweats should be a part of your apparel, but be prepared to wear layers so you can peel them off and be comfortable as you warm up.
FYI- The reason we score the Tabata work out is that we can gauge your progress the next time we do them. They are an intense workout and test your ability to go all out. Please don't compare your scores to the scores of other campers. You may have done many more reps during your other cycles but crashed and burned on your last set and received a low score, but overall your may have done more reps than everyone!

No comments: