Saturday, October 06, 2007

Lisa S. 38:06 3X
Lisa R. 37:36 3X
Todd 36:57 3X
Lisa C. 37:06 3X
Debbie 35:30 2X
Cheri 36:14 2X
Nadine 41:20 3X came late: clock was running (smile)
Julie J. 38:20 3X carried her buddy the whole trip.
Kathy 40:15 3X wow! what a first day!
Terri 40:15 3X

These are PR's from the monster circuit from Thursday which consisted of:
3/4 lap
200 jump rope
walking lunges
20 shoulder presses
30 plyo steps
20 air squats

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