On Tuesday everyone was still feeling monday. The running was a nice addition to ease some muscle tension. Do not ignore muscle soreness and joint pain. Ice the sore areas ASAP. Terri and Kathy have been suffering from some terrible dreams; everytime Terri rolls a pair of dice they always come up snake-eyes! The dreaded #1= BURPEES! We are almost at the midpoint and mental fatigue is the true enemy. You have increased aerobic capacity and with that you have the ability to do more which burns more calories. I will do my best to keep things interesting and fun for you.