What a workout today! Everyone rocked! We had a roll call and a bunch of the crew were MIA. Does anyone know what's up with the old crew with Jay and Nadine? Where's Carla? Randy's in and out. Who have I left out? Anyway, how's your diet? The boot camp concept is extremely effective if you do those push-a-ways from the foods that taste so good and show up on your toosh! Have you seen the commercial where the man and woman order at the fast food counter and ask for the portions of food by a diseased name, it's a riot!