You guys were so awesome today! Here's what you accomplished today
You ran 120, 220 and 320 yard dashes twice! Then you participated in the lunge, jumping jack, tuck jump, skip activities. Traveling jumping jacks, burpee, carioca race. Then you finished with an abs circuit (X 3)that included Planks, reverse crunches, oblique crunches, jump rope and chops w/ medicine balls. You are really raising the bar!
1 comment:
Just wanted to let you know that we love this boot camp! I can see a big difference just in myself with running. The first class I almost kept running to my truck! haha I had to keep stopping and walking, but now I can go around the two times and not stop to walk! Its exciting to see the results! ~Michelle Darko
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