RITEFIT - Routine Is The Enemy of fitness
Tuesday, July 03, 2007
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Quickly the summer is passing and soon the school ...
Thursday, July 26thFilled in for Coach D this morn...
Tuesday, July 24ThWarm -up2 lapschest and tricep c...
Monday, July 23, 2007Do you have your yum yum bowl...
Almost forgot here's DC and other places visitedht...
We're baaaaaaaack! DC was great, Virginia beach wa...
Wassup!!!I'm out getting my batteries recharged an...
Go to photobucket to see thenew pics from the Bana...
July 10, 2007Warm-upladder agility drills20 yard s...
This week Coach D is taking us to another level......
This is the link to many of our pictures and video...
READ THIS!!!Tabata SummaryTabata Intervals consist...
The July 4th 5k would have been more like 30 minu...
Terrific Hangover ThursdayJuly 5th, 2007Chris, Ric...
Click on any of the pictures for a larger image! Y...
Randy and Dwayne @ the Woodstock 11th annual Fourt...
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July 3rd, 2007carry your buddy day (aka keepin' it...
I'm loving the early morning work out...I'm feelin...
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June 29thRick and Chris rounded out the group and ...
June 28thTag , you're it!Roll the dice AKA the Bec...
Tuesday June 26thLadders!1. Pushup ladder – as man...
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