Wassup!!!
I'm out getting my batteries recharged and brainstorming ways to make the next camp more challenging and fun. I am working out while on our trip to the coast and DC and hope that you are doing the same. I hope that this time everyone registers online so we can do a better assessment of your progress and get better at everything we do.

Real important point* Diet and exercise are the keys to success. Notice that DIET comes before exercise! You cannot overcome weight issues until you know how many calories you are putting into you body. You have to know! Knowing what food you eat is a start, but knowing your calorie consumption is a signal that you are determined to make a change. You cannot ignore the key factor of weight loss. Get educated about what dieting really is about.

Workouts (Tuesday)
You need to do the activity that causes you the most difficulty.
I suggest 2.5 miles of running and or walking.
50-100 sit-ups
50-100 push-ups
Do burpees until you are exhausted, then d0 5-10 more.

Wednesday

Run 10-15 200s at a pace that will allow you to complete the runs.
Do some dips and some planks. Do 3-5 sets of 15 dips, then do some planks and set s goal of 1-1.5 minutes. Next camp we will raise our game and look to get to 2-3 minutes.