Tuesday, July 24Th

Warm -up
2 laps
chest and tricep circuit
Pull-ups, squats, jump rope, dumb bell flys

I wondered why some people had not responded to the blog.
It was not due to neglect, it was due to my unfamiliarity with Google. I hope the problem has been fixed and that you've all gotten to see the pictures in the photo bucket. I hope to see you all Thursday. http://s204.photobucket.com/albums/bb95/rds11062/