July 10, 2007
Warm-up
ladder agility drills
20 yard sprints
cone drills - sprint forward, back pedal, forward, back pedal 5X.
sprint, cariocas, sprint, cariocas.
tabata finale
barrier jumps
Julie J joined us today! Awesome agility!
Everybody was pumped today, especially Chris, Brianne and Duane!!! Way to go!!!
Nadine!!! Playing with the big boys on the big steps!!! Yeah raise the bar!!!