June 28th

Tag , you're it!

Roll the dice AKA the Beck!

Run Loop 1/4 mile
roll dice 2 X
Complete as many rounds as you can.

1 = dips 15 reps
2 = Push-ups
3 = Jumping lunges
4 = Burpees
5 = One legged squats
6 = Tuck Jumps

Punches, kicks, laps
cool down