Filled in for Coach D this morning
After warming up, we ran 1.5 miles and proceeded to work it out using the deck of cards. The circuit consisted of Pushups, 180s, Curls/Shoulders with Resistance Bands and Slam Balls. Next, we finished up with some abs work: Jack Knifes (4 sets x 10; 1 set x 15) and Throw Downs (20). Rather light turnout today. Hope to see you all on Friday to end the week in RITEFIT style!
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