June 29th
Rick and Chris rounded out the group and jumped right in. awesome!
Tabata Day

Slams Squats Steps Push-ups Thrusts

Br 9 11 7 10K 7

Ra 13 14 13 45 13

Ja 10 15 10 28 12

Ri 10 12 13 10 9

Li 13 13 10 21K 13

Na 9 12 7 16K 9

Ro 9 13 7 15K 13

Sa 11 16 9 15K 15

Du 10 14 8 20 15

Ch 9 7 8 5 10

here is a sampling of fitness levels for certain exercises

Pushups – Extended or modified Pushups:
Level 1: 10 consecutive
Level 2: 20 consecutive
Level 3: 30 consecutive
Level 4: 40 consecutive
Level 5: 50 consecutive


Tabata Squats: 20 seconds of work, 10 seconds of rest for 8 straight sets;

Level 1: Tabata 11
Level 2: Tabata 14
Level 3: Tabata 17
Level 4: Tabata 20
Level 5: Tabata 23


One mile run
Level 1: 7:30
Level 2: 7:00
Level 3: 6:30
Level 4: 6:00