Terrific Hangover Thursday
July 5th, 2007

Chris, Rick, Duane, Lisa, Jay and Coach R. Ripped it!

3 Laps

Keeping up with the Nines!

1 for me, 1 for you.....up to 9.
Push-ups
sit-ups
pull-ups
squats
steps
push-ups (we did em' again)
180 jumps
Burpees til you're done!