Monday, July 23, 2007
Do you have your yum yum bowl yet?
Julie, Roma, Jay and Lisa got busy with the new early start of camp. After warming up we did some bicep and back exercises using dumbbells and towing straps. (You gotta see it to believe it) Then we did abs and jumping jacks. For the lower body we did some modified step exercises, wall balls, cone suicides and planks with a twist. We missed all the gang and hope to see you tomorrow or Thursday and Friday. It's tough to take more than a week off so I decided to get back on the horse sooner rather than later. I feel like a siesta everyday and feel myself becoming soft and a little lethargic. To overcome that feeling I like to be among people who hold me accountable. Yes, your motivation motivates me! Tomorrow's focus is on chest and triceps.